Питер Шпорк - Сон. Почему мы спим и как нам это лучше всего удается
Вечером я очень рано устаю, рано ложусь и просыпаюсь
Да
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намного раньше, чем нужно (по сравнению с «нормальным» временем подъема).
Нет
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Если вы хотя бы на один вопрос ответили «да», возможно, ваши внутренние часы идут быстрее или медленнее обычного (см. с. 122).
Необычное поведение во сне?
Бывает, что я хожу во сне.
Да
Нет
□
□
Человек, спящий рядом со мной, рассказывает, что я во
Да
□
сне скриплю зубами, разговариваю, двигаюсь и т. п.
Нет
□
Да
□
Мне часто снятся кошмары.
Нет
□
Говорят, что я просыпаюсь по ночам с криком в страшном
Да
□
возбуждении; сам я ничего такого не помню.
Нет
□
Если вы ответили «да» хотя бы на один вопрос, вы, возможно, страдаете парасомнией (см. с. 157).
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