Тео Компернолле - Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
Young drivers’ perceptions of culpability of sleep-deprived versus drinking drivers, Lela Rankin Williams, David R. Davies, Kris Thiele, Judith R. Davidson, Alistair W. MacLean, Journal of Safety Research, Volume 43, Issue 2, April 2012, pp. 115–122.
The occupational impact of sleep quality and insomnia symptoms, Erica R. Kucharczyk, Kevin Morgan, Andrew P. Hall, Sleep Medicine Reviews. Доступно в Интернете 7 Mar 2012.
A Meta-Analysis of the Impact of Short-Term Sleep Deprivation on Cognitive Variables Julian Lim and David F. Dinges. Psychol. Bull. May 2010; 136(3): pp. 375–389.
Mortality associated with sleep duration and insomnia. D.F. Kripke, L. Garfinkel, D.L. Wingard, M.R. Klauber, M.R. Marler. Arch Gen Psychiatr, 59 (2002), pp. 131–136.
Cerebral Arterial Pulsation Drives Paravascular CSFal Pulsation Drives Exchange in the Murine Brain. Jeffrey J. Iliff. The Journal of Neuroscience, 13 Nov 2013, 33(46): 18190–18199.
Sleep Drives Metabolite Clearance from the Adult Brain. Lulu Xie and others. Science 18 Oct 2013: Vol. 342, no. 6156, pp. 373–377.
Self-reported Sleep and β-Amyloid Deposition in Community-Dwelling Older Adults. JAMA Neurol. Adam P. Spira and others. Опубликовано в Интернете 21 October 2013.
Amyloid-β Dynamics Are Regulated by Orexin and the Sleep-Wake Cycle. Jae-Eun Kang and others. Science 13 Nov 2009: Vol. 326, no. 5955.
Garbage Truck of the Brain. Maiken Nedergaard. 28 June 2013: Vol. 340, no. 6140, pp. 1529–1530.
Sleep Drives Metabolite Clearance from the Adult Brain. Lulu Xie, et al., Science. 342 (2013). http://www.sciencemag.org/content/342/6156/373.full.pdf
Acute Sleep Deprivation Enhances the Brain’s Response to Hedonic Food Stimuli: An fMRI Study. Christian Benedict*, Samantha J. Brooks*, Owen G. O’Daly, Markus S. Almèn, Arvid Morell, Karin Åberg, Malin Gingnell, Bernd Schultes, Manfred Hallschmid, Jan-Erik Broman, Elna-Marie Larsson and Helgi B. Schiӧth The Journal of Clinical Endocrinology & Metabolism. 1 March 2012, vol. 97, no. 3, pp. E44–E447.
Lifestyle determinants of the drive to eat: a meta-analysis. Colin Daniel Chapman, Christian Benedict, Samantha Jane Brooks, and Helgi Birgir Schiӧth. Am J. Clin. Nutr., Sep 2012, vol. 96, no. 3, pp. 492–497.
Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, Céline Vetter. Current Biology. 22 May 2012 (Vol. 22, Issue 10, pp. 939–943).
Acute partial sleep deprivation increases food intake in healthy men. Brondel L., Romer M.A., Nougues P.M., Touyarou P., Davenne. Am. J. Clin. Nutr. 91: 1550–1559.
Is Sleep Duration Associated With Childhood Obesity? A Systematic Review and Meta-analysis. Chen, X., Beydoun, M. A. and Wang, Y. (2008), Obesity, 16: pp. 265–274.
Daytime sleepiness affects prefrontal regulation of food intake. William D.S. Killgore, Zachary J. Schwab, Mareen Weber, Maia Kipman, Sophie R. Del-Donno, Melissa R. Weiner, Scott L. Rauch. Neuro Image 71 (2013), pp. 216–223.
Medecine: sleep it off. Helen Pearson. Nature 443, pp. 261–263 (21 September 2006).
http://www.nature.com/nature/journal/
v443/n7109/full/443261a.html
Acute Sleep Deprivation Enhances the Brain’s Response to Hedonic Food Stimuli: An fMRI Study. Christian Benedict, Samantha J. Brooks, Owen G. O’Daly, Markus S. Almen, Arvid Morell, Karin Åberg, Malin Gingnell, Bernd Schultes, Manfred Hallschmid, Jan-Erik Broman, Elna-Marie Larsson, and Helgi B. Schioth. J. Clin Endocrinol. Metab. 97/3 March 2012.
Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Marie-Pierre St-Onge, Andrew McReynolds, Zalak B Trivedi, Amy L Roberts, Melissa Sy, and Joy Hirsch. Am. J. Clin. Nutr. April 2012.
Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. Marie-Pierre St-Onge ao. Am. J. Clin. Nutr. Aug 2011, vol. 94, no. 2, pp. 410–416.
Short sleep duration as a possible cause of obesity: critical analysis of the epidemiological evidence. L. S. Nielsen†, K.V. Danielsen†, T.I.A. Sørensen. Obesity Reviews. Feb 2011, Volume 12, Issue 2, pp. 78–92.
Short Sleep Duration is Associated with Reduced Leptin Levels and Increased Adiposity: Results from the Québec Family Study. Chaput, J.-P., Després, J.-P., Bouchard, C. and Tremblay, A. (2007), Obesity, 15: pp. 253–261.
How Sleep Loss Adds To Weight Gain. Anahad Os Adds To Weightay, A., 6 Aug 2013.
Short sleep duration associated with a higher prevalence of metabolic syndrome in an apparently healthy population. Preventive Medicine. Доступно в Интернете 27 July 2012. http://www.sciencedirect.com/science/article/pii/S0091743512003234
Sleep and antibody response to hepatitis B vaccination. Prather A.A.; Hall M.; Fury J.M.; Ross D.C.; Muldoon M.F.; Cohen S.; Marsland A.L. SLEEP. 2012;35(8): pp. 1063–1069.
Sleep and immune function. Luciana Besedovsky&Tanja Lange&Jan Born. Invited review. Eur J Physiol (2012) 463: pp. 121–137.
For an excellent review: Sleep and immune function. Luciana Besedovsky, Tanja Lange, and Jan Born. Pflugers Arch. Jan 2012; 463(1): pp. 121–137.
A Prospective Study of Sleep Duration and Pneumonia Risk in Women Sanjay R. Patel, Atul Malhotra, Xiang Gao,Frank B. Hu, Mark I. Neuman, and Wafaie W. Fawzi,Sleep.1 Jan 2012; 35(1): pp. 97–101.
Sleep Habits and Susceptibility to the Common Cold.Sheldon Cohen ao. Arch Intern Med. 12 Jan 2009; 169(1): pp. 62–67.
Sleep duration and endometrial cancer risk. Cancer Causes and Control-Susan R. Sturgeon, Nicole Luisi, Raji Balasubramanian and Katherine W. Reeves. Volume 23, Number 4 (2012), pp. 547–553.
Circadian Disruption, Sleep Loss, and Prostate Cancer Risk: A Systematic Review of Epidemiologic Studies Cancer Epidemiol. Biomarkers Prev. 21 July 2012, pp. 1002–1011.
Association of sleep duration and breast cancer OncotypeDX recurrence score. Cheryl L. Thompson and Li Li. Breast Cancer Research and Treatment. Volume 134, Number 3 (2012), pp. 1291–1295.
Non-apnea sleep disorders will increase subsequent liver cancer risk — A national wide population-based cohort study. Ji-An Liang, Li-Min Sun, Chih-Hsin Muo, Fung-Chang Sung, Shih-Ni Chang. Sleep Medicine. Volume 13, Issue 7, Aug 2012, pp. 869–874.
Recommendations for the prevention of breast cancer in shift workers. Kneginja Richter, Jens Acker, Nikola Kamcev, Stojan Bajraktarov, Anja Piehl and Guenter Niklewski. The EPMA Journal. Volume 2, Number 4 (2011), pp. 351–356.
Sleep disturbance, cytokines, and fatigue in women with ovariancancer. Lauren Clevenger ao. Brain, Behavior, and Immunity. Volume 26, Issue 7, Oct 2012, pp. 1037–1044.
IARC Monographs Programme http://www.iarc.fr/en/media-centre/pr/2007/pr180.html
Association between habitual sleep duration and blood pressure and clinical implications: A systematic review. Elizabeth Dean and others. Blood Pressure. Feb 2012, Vol. 21, No. 1, pp. 45–57.
Short and long sleep duration are associated with prevalent cardiovascular disease in Australian adults. Magee, Christopher A., et al. Journal of sleep research 21.4 (2012): pp. 441–447.
Sleep duration and sleep quality in relation to 12-year cardiovascular disease incidence: the MORGEN study. Hoevenaar-Blom M.P., Spijkerman A.M., Kromhout D., van den Berg J.F., Verschuren W.M. Sleep. 1 Nov 2011; 34(11): pp. 1487–1492.
Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery. Brice Faraut, Karim Zouaoui Boudjeltia, Luc Vanhamme, Myriam Kerkhofs. Sleep Medicine Reviews. Volume 16, Issue 2, April 2012, pp. 137–149.
Headache and sleep, Sleep Medicine Reviews, Andrea Alberti, Volume 10, Issue 6, Dec 2006, pp. 431–437.
Melatonin, the pineal gland and their implications for headache disorders. MFP Peres. Cephalalgia, June 2005, vol. 25, no. 6, pp. 403–411.
Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people John Axelsson. British Medial Journal, Oct 2010; 341: c6614.
Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression. Dag Neckelmann, MD, PhD, Amstein Mykletun, PhD, and Alv A. Dahl, MD, PhD. Sleep. 1 July 2007; 30(7): pp. 873–880.
Prevalence, Course, and Comorbidity of Insomnia and Depression in Young Adults. Daniel J. Buysse, MD, JulesAngst, MD, Alex Gamma, PhD, Vladeta Ajdacic, PhD, Dominique Eich, MD, and Wulf Rössler, MA, MD. Sleep. 1 April 2008; 31(4): pp. 473–480.
Insomnia in Young Men and Subsequent Depression. The Johns Hopkins Precursors Study. Patricia P. Chang, Daniel E. Ford, Lucy A. Mead, Lisa Cooper-Patrick1, and Michael J. Klag. Am. J. Epidemiol. (1997) 146 (2): pp. 105–114.
Earlier Parental Set Bedtimes as a Protective Factor Against Depression and Suicidal Ideation. James E. Gangwisch. Sleep. Volume 33, Issue 01. 2012.
Influences of early shift work on the diurnal cortisol rhythm, mood and sleep: Within-subject variation in male airline pilots, Sophie Bostock, Andrew Steptoe, Psychoneuroendocrinology. Доступно в Интернете 9 Aug 2012.
The association of testosterone, sleep, and sexual function in men and women, Monica L. Andersen, Tathiana F. Alvarenga, Renata Mazaro-Costa, Helena C. Hachul, Sergio Tufik, Brain Research, Volume 1416, 6 Oct 2011, pp. 80–104.
Sleep deprivation lowers reactive aggression and testosterone in men, Kimberly A. Cote, Cheryl M. McCormick, Shawn, N. Geniole, Ryan P. Renn, Stacey D. MacAulay, Biological Psychology. Доступно онлайн 6 Oct 2012. http://www.sciencedirect.com/science/article/
pii/S0301051112002037
The association of testosterone, sleep, and sexual function in men and women, Monica L. Andersen, Tathiana F. Alvarenga, Renata Mazaro-Costa, Helena C. Hachul, Sergio Tufik, Brain Research, Volume 1416, 6 Oct 2011, pp. 80–104, ISSN 0006-8993, 10.1016/j.brainres.2011.07.060. http://www.sciencedirect.com/science/article/pii/S0006899311014302
Daytime sleepiness during transition into daylight saving time in adolescents: Are owls higher at risk?, Anne-Marie Schneider, Christoph Randler, Sleep Medicine, Volume 10, Issue 9, Oct 2009, pp. 1047–1050.
For an excellent review see: Functional consequences of inadequate sleep in adolescents: A systematic review, Tamar Shochat, Mairav Cohen-Zion, Orna Tzischinsky, Sleep Medicine Reviews. Доступно в Интернете 24 June 2013, ISSN 1087-0792
For an excellent review see: Sleep, cognition, and behavioral problems in schoolage children: a century of research metaanalyzed. R.G. Astill, K.B. Van der Heijden, M.H. Van Ijzendoorn, E.J. Van Someren. Psychological Bulletin, 138 (2012), pp. 1109–1138.
Sleep, cognition, and behavioral problems in school-age children: A century of research meta-analyzed. Astill, R. G., Van der Heijden, K. B., Van IJzendoorn, M. H., & Van Someren, E. J. (2012). Psychological bulletin, 138(6), p. 1109.
In search of lost sleep: secular trends in the sleep time of school-aged children and adolescents. Matricciani, L., Olds, T., & Petkov, J. (2012). Sleep medicine reviews, 16(3), pp. 203–211.
Pathways to adolescent health sleep regulation and behavior. Journal of Adolescent Health, 31 (2002), pp. 175–184.
Sleep and emotions: Bidirectional links and underlying mechanisms, Michal Kahn, Gal Sheppes, Avi Sadeh, International Journal of Psychophysiology, Volume 89, Issue 2, Aug 2013, pp. 218–228.
Adolescent sleep patterns: biological, social, and psychological influences. M.A. Carskadon, C. Acebo. Regulation of sleepiness in adolescents: update, insights, and speculation. Sleep, 25 (2002), pp. 606–614.
The sleepy adolescent: causes and consequences of sleepiness in teens. Moore, M. and Meltzer, L. J. Paediatr. Respir. Rev., 2008, 9: pp. 114–120.
The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review, Julia F. Dewald, Anne M. Meijer, Frans J. Oort, Gerard A. Kerkhof, Susan M. Bögels, Sleep Medicine Reviews, Volume 14, Issue 3, June 2010, pp. 179–189.
The association between sleep spindles and IQ in healthy school-age children, Reut Gruber, Merrill S. Wise, Sonia Frenette, Bärbel Knäauper, Alice Boom, Laura Fontil, Julie Carrier, International Journal of Psychophysiology, Volume 89, Issue 2, Aug 2013, pp. 229–240.
Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. M. Gradisar, G. Gardner, H. Dohnt, Sleep Med, 12 (2011), pp. 110–118.
Weekend catch-up sleep is independently associated with suicide attempts and self-injury in Korean adolescents. Kang, S. G., Lee, Y. J., Kim, S. J., Lim, W., Lee, H. J., Park, Y. M., Kim, S. J., Lim (2013). Comprehensive psychiatry. Доступно онлайн 22 Oct 2013.
Functional consequences of inadequate sleep in adolescents: A systematic review, Tamar Shochat, Mairav Cohen-Zion, Orna Tzischinsky, Sleep Medicine Reviews. Доступно в Интернете 24 June 2013, ISSN 1087-0792.
Pathways to adolescent health sleep regulation and behavior. Ronald E. Dahl, Daniel S Lewin. Journal of Adolescent Health. Volume 31, Issue 6, Supplement, Dec 2002, pp. 175–184.
Sleep deprivation may be undermining teen health. SIRI CARPENTER. Monitor on psychology. Volume 32, No. 9, Oct 2001. http://www.mjsd.k12.wi.us/mhs/depts/
socialstudies/Kelly/documents/sleepteen.pdf
Understanding adolescent’s sleep patterns and school performance: a critical appraisal. Amy R. Wolfson Mary A. Carskadon. Sleep Medicine Reviews. Volume7, Issue 6, 2003, pp. 491–506.
Sleep duration and overweight/obesity in children: Review and implications for pediatric nursing. Liu, J., Zhang, A. and Li, L. (2012), Journal for Specialists in Pediatric Nursing.
Reut Gruber, Rachelle Laviolette, Paolo Deluca, Eva Monson, Kim Cornish, Julie Carrier, Short sleep duration is associated with poor performance on IQ measures in healthy school-age children, Sleep Medicine, Volume 11, Issue 3, March 2010, pp. 289–294, ISSN 1389-9457, 10.1016/j.sleep.2009.09.007.
Sadeh, A., Gruber, R. and Raviv, A. (2003), The Effects of Sleep Restriction and Extension on School-Age Children: What a Difference an Hour Makes. Child Development, 74: 444–455.
Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. M. Gradisar, G. Gardner, H. Dohnt, Sleep Med, 12 (2011), pp. 110–118.
In search of lost sleep: secular trends in the sleep time of school-aged children and adolescents. Matricciani, L., Olds, T., & Petkov, J. (2012). Sleep medicine reviews, 16(3), pp. 203–211.
The Chronic Sleep Reduction Questionnaire (CSRQ): a cross-cultural comparison and validation in Dutch and Australian adolescents. Julia F. Dewald, Michelle A. Short, Michael Gradisar, Frans J. Oort, Anne Marie Meijer. Journal of Sleep Research. 2012. http://dx.doi.org/10.1111/j.1365-2869.2012.00999.x
