Тео Компернолле - Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
Circadian clock in cell culture: I. Oscillation of melatonin release from dissociated chick pineal cells in flow-through microcarrier culture. L.M. Robertson and J.S. Takahashi. The Journal of Neuroscience, Jan 1, 1988, 8(1), pp. 12–21.
The circadian clock: pacemaker and tumour suppressor. Loning Fu & Cheng Chi Lee. Nature Reviews Cancer 3, pp. 350–361 (May 2003).
Analysis of the molecular pathophysiology of sleep disorders relevant to a disturbed biological clock. Takashi Ebisawa. Mol Genet Genomics (2013) 288: 185–193.
Circadian Disruption Leads to Insulin Resistance and Obesity, Shu-qun Shi, Tasneem S. Ansari, Owen P. McGuinness, David H. Wasserman, Carl Hirschie Johnson, Current Biology, vol. 23, issue 5, Mar 4, 2013, pp. 372–381.
Stability of melatonin and temperature as circadian phase markers and their relation to sleep in humans. S. Benloucif, M. J. Guico, K. J. Reid, L. F. Wolfe, M. L’Hermite-Balériaux and P.C. Zee. J. Biol. Rhythms 20: pp. 178–188.
Effects of acutely displaced sleep on testosterone. J. Axelsson, M. Ingre, T. Akerstedt, U. Holmback. J. Clin. Endocrinol. Metab., 90 (8) (2005), pp. 4530–4535.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Späti1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, May 1, 2011 vol. 110, no. 5, pp. 1432–1438.
Entrainment of the human circadian system by light. Duffy J.F., Wright K.P., Jr, J Biol Rhythms. 2005; 20: pp. 326–338.
A Novel Human Opsin in the Inner Retina. Ignacio Provencio et al. The Journal of Neuroscience, 15 Jan 2000, 20(2); pp. 600–605.
Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor C. Brainard et al. The Journal of Neuroscience, 15 Aug 2001, 21(16); pp. 6405–6412.
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley S.W. , Brainard G.C., Czeisler C.A. J Clin Endocrinol Metab. 2003; 88: pp. 4502–4505.
Melanopsin: an exciting photopigment, Mark W. Hankins, Stuart N. Peirson, Russell G. Foster, Trends in Neurosciences, Volume 31, Issue 1, Jan 2008, pp. 27–36.
Photoreceptors and Circadian Clocks, S.N. Peirson, R.G. Foster, In: Editor-in-Chief: Larry R. Squire, Editor(s)-in-Chief, Encyclopedia of Neuroscience, Academic Press, Oxford, 2009, pp. 669–676, http://www.sciencedirect.com/science/
article/pii/B9780080450469016028)
Diverse types of ganglion cell photoreceptors in the mammalian retina, Andrea Sand, Tiffany M. Schmidt, Paulo Kofuji, Progress in Retinal and Eye Research, Volume 31, Issue 4, July 2012, pp. 287–302, http://www.sciencedirect.com/science/
article/pii/S1350946212000171
Everything you want to know about colour temperature and the Kelvin see http://www.handprint.com/HP /WCL/color12.html
When and Why Colors Change Their Appearance. http://www.uni-bielefeld.de/lili/kumu/
farbenlehre-kueppers/en/funktionsprinzip_des_sehens/
wann_und_warum_farben_ihr_aussehen_veraendern.html
For the analysis of the wavelenghth of a few lcd screens go to http://www.displaymate.com/Spectra_4.html
The relationship between media use in the bedroom, sleep habits and symptoms of insomnia. Geir Scott Brunborg, Rune Aune Mentzoni, Helge Molde, Helga Myrseth, Knut Joachim Mår Skouverøe, Bjørn Bjorvatn, Ståle Pallesen. Journal of Sleep Research. Volume 20, Issue 4, Dec 2011, pp. 569–575.
Blue light improves cognitive performance. Lehrl S., Gerstmeyer K., Jacob J.H. , Frieling H., Henkel A.W., Meyrer R., Wiltfang J., Kornhuber J., Bleich S. J Neural Transm. 2007; 114(4), pp. 457–460.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Spati, Matthias Bues, Achim Pross, Ralph Mager3, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, 1 May 2011, vol. 110, no. 5, pp. 1432–1438.
Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Brittany Wood, Mark S. Rea, Barbara Plitnick, Mariana G. Figueiro. Applied Ergonomics. Доступно онлайн 31 июля 2012.
Can light make us bright? Effects of light on cognition and sleep. Chellappa S.L., Gordijn M.C., Cajochen C. Progress in Brain Research. 2011(190): pp. 119–133.
Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. Gooley J.J., Chamberlain K., Smith K.A., et al. Journal of Clinical Endocrinology and Metabolism. 2011; 96(3): pp. E463–472.
Daytime light exposure dynamically enhances brain responses. Vandewalle G., Balteau E., Phillips C., et al. Current Biology. 2006; 16(16), pp. 1616-1621.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Späti1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, 1 May 2011, vol. 110, no. 5, pp. 1432–1438.
Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression,Brittany Wood, Mark S. Rea, Barbara Plitnick, Mariana G. Figueiro, In press: Applied Ergonomics. Доступно онлайн 31 июля 2012 http://www.sciencedirect.com/science/
article/pii/S0003687012001159
Non-Visual Effects of Light on Melatonin, Alertness and Cognitive Performance: Can Blue-Enriched Light Keep Us Alert? Sarah Laxhmi Chellappa,Roland Steiner,Peter Blattner, Peter Oelhafen, Thomas Gӧtz, and Christian Cajochen. PL oS One. 2011; 6(1) Photons, clocks, and consciousness. Brainard GC, Hanifin JP .J Biol Rhythms. Aug 2005; 20(4), pp. 314–325.
Alerting effects of light, Christian Cajochen, Sleep Medicine Reviews, Volume 11, Issue 6, Dec 2007, pp. 453–464.
2011 National Survey of the Sleep Foundation. http://www.sleepfoundation.org/sites/default/
files/sleepinamericapoll/SIP_2011_Summary_of_Findings.pdf
Identifying some determinants of “jet lag” and its symptoms: A study of athletes and other travellers. Waterhouse, J.; Edwards, B.; Nevill, A.; Carvalho, S.; Atkinson, G.; Buckley, P.; Reilly, T.; Godfrey, R.; Ramsay, R. (2002). British journal of sports medicine 36 (1): pp. 54–60.
Excellent review: Jet lag: trends and coping strategies. Jim Waterhouse, Thomas Reilly, Greg Atkinson, Ben Edwards. Lancet 2007; 369: 1117–1129.
Haimov I, Arendt J. The prevention and treatment of jet lag. Sleep Med Rev 1999; 3: pp. 229–240.
Work and rest sleep schedules of 227 European truck drivers, P. Philip, J.Taillard, D. Léger, K. Diefenbach, T. Akerstedt, B. Bioulac, C. Guilleminault, Sleep Medicine, Volume 3, Issue 6, Nov 2002, pp. 507–511.
Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, Céline Vetter. Current Biology, 22 May 2012, Vol. 22, Issue 10, pp. 939–943.
Circadian Rhythm Sleep Disorders: Part I, Basic Principles, Shift Work and Jet Lag Disorders. An American Academy of Sleep Medicine Review. Sleep. Robert L. Sack, MD, Dennis Auckley, MD, R. Robert Auger, MD, Mary A. Carskadon, PhD, Kenneth P. Wright, Jr, PhD, Michael V. Vitiello, PhD, and Irina V. Zhdanova, MD. Sleep. 1 Nov 2007; 30(11), pp. 1460–1483.
Shift Work Disorder: Overview and Diagnosis. Thomas Roth, PhD. Brief report. J. Clin. Psychiatry 2012; 73. http://www.psychiatrist.com/briefreports/series-1/BR2/index.asp
Shift Work Disorder in Nurses – Assessment, Prevalence and Related Health Problems. Flo E., Pallesen S., Magerøy N., Moen B.E., Gronli J., et al. (2012) PL oS ONE 7(4) Circadian Phase, Sleepiness, and Light Exposure Assessment in Night Workers With and Without. Valentina Gumenyuk, Thomas Roth, and Christopher L. Drake, 6 Chronobiology International 2012 29: 7, pp. 928–936.
Исчерпывающий обзор: SHIFT WORK: Shift work, safety and productivity, Simon Folkard and Philip Tucker. Occup Med (Lond) (2003) 53 (2): pp. 95–101.
Junior doctors’ extended work hours and the effects on their performance: the Irish case. Fiona Flinn and Claire Armstrong. Int J Qual Health Care (2011) 23 (2): pp. 210–217.
Remarks by dr. Chuck Czeisler, sleep specialist with harvard medical school. http://wakeupdoctor.org/index.php?option=com_content&view=article&id=54&itemid=55
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures Steven W. Lockley, and many others., N. Engl. J. Med. 2004; 351: pp. 1829–1837.
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures Steven W. Lockley, and many others., N. Engl. J. Med. 2004; 351: pp. 1829–1837.
Extended Work Shifts and the Risk of Motor Vehicle Crashes among Interns. Laura K. Barge et al.New England J. of Medecine, 13 Jan 2005.
Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance. Lockley, Steven W. et al. Joint Commission Journal on Quality and Patient Safety, Volume 33, Supplement 1, Nov 2007, pp. 7–18(12).
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures. Steven W. Lockley, et al. New England J. of Medecine, 28 Oct 2004.
T. Akerstedt, G. Kecklund, S.E. Johansson. Shift work and mortality. Chronobiol Int, 21 (6) (2004), pp. 1055–1061.
Trends in the risk of accidents and injuries and their implications for models of fatigue and performance. S. Folkard, T. Åkerstedt. Aviat Space Environ Med, 75 (3) (2004), pp. A161–A167.
Sleep on the night shift: 24-hour EEG monitoring of spontaneous sleep/wake behavior. L. Torsvall, T. Åkerstedt, K. Gillander, A. Knutsson. Psychophysiology, 26 (3) (1989), pp. 352–358.
A prospective study of fatal occupational accidentstive study of fatal occup difficulties and occupational factors. T. Åkerstedt, P. Fredlund, M. Gillberg, B. Jansson. J Sleep Res, 11 (2002), pp. 69–71.
Suppression of sleepiness and melatonin by bright light exposure during breaks in night work. T. Åkerstedt, G. Kecklund, S.E. Johansson. Shift work and mortality. A. Lowden, T. Åkerstedt, R. Wibomhronobiol Int, 21 (6) (2004), pp. 1055–1061.
Transport and industrial safety, how are they affected by sleepiness and sleep restriction? Pierre Philip, Torbjorn Åkerstedt. Sleep Medicine Reviews. Volume 10, Issue 5, Oct 2006, pp. 347–356.
Отличный обзор: The impact of daylight saving time on sleep and related behaviours. Harrison, Y. (2013). Sleep medicine reviews. Volume 17, Issue 4, August 2013, pp. 285–292.
Individual response to the end of Daylight Saving Time is largely dependent on habitual sleep duration. Biological Rhythm Research, 44(3), 391–401.Harrison, Y. (2013).
Changing to daylight saving time cuts into sleep and increases workplace injuries. Barnes, C. M., & Wagner, D. T. (2009). Journal of applied psychology, 94(5), 1305.
Daytime sleepiness during transition into daylight saving time in adolescents: Are owls higher at risk?, Anne-Marie Schneider, Christoph Randler, Sleep Medicine, Volume 10, Issue 9, October 2009, pp. 1047–1050.
Work and rest sleep schedules of 227 European truck drivers, P. Philip, J. Taillard, D. Leger, K. Diefenbach, T. Akerstedt, B. Bioulac, C Guilleminault, Sleep Medicine, Volume 3, Issue 6, November 2002, pp. 507-511.
About time: Daylight Saving Time transition and individual well-being, Yiannis Kountouris, Kyriaki Remoundou, Economics Letters, Volume 122, Issue 1, January 2014, pp. 100–103.
Sullivan, J. M., & Flannagan, M. J. (2002).
The role of ambient light level in fatal crashes: inferences from daylight saving time transitions. Accident Analysis & Prevention, 34(4), 487–498.
Only abstract available: Coren, S. (1996). Accidental death and the shift to daylight savings time. Perceptual and motor skills, 83(3), 921–922.
Sleep Restriction Suppresses Neurogenesis Induced by Hippocampus-Dependent Learning.
Ilana S. Hairston and others. AJP – JN Physiol, декабрь 2005, vol. 94, no. 6, pp. 4224–4233.
The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter RiemannSleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), 12.
Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, p. 1033.
Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.
The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), p. 12.
Действительно превосходная исчерпывающая научная статья о том, что происходит в нашем головном мозге: Control of Sleep and Wakefulness, Ritchie E. Brown, Radhika Basheer, James T. McKenna, Robert E. Strecker, and Robert W. McCarley. Physiol. Rev. 92: pp. 1087–1187, 2012.
The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), p. 12.
Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, p. 1033.
Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно в Интернете 1 Nov 2013, ISSN 0163-7258.
