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Джеймс Левин - Вставай! Почему стул убивает вас, и что вы можете с этим поделать

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54

van de Laar RJ, Stehouwer CD, Prins MH, van Mechelen W, Twisk JW, Ferreira I. Self-reported time spent watching television is associated with arterial stiffness in young adults: the Amsterdam Growth and Health Longitudinal Study. British Journal of Sports Medicine 2014;48:256-64.

55

Rietsch K, Eccard JA, Scheffler C. Decreased external skeletal robustness due to reduced physical activity? American Journal of Human Biology: The Official Journal of the Human Biology Council 2013;25:404-10.

56

Van der Ploeg HP, Chey T, Korda RJ, Banks E, Bauman A. Sitting time and all-cause mortality risk in 222,497 Australian adults. Archives of Internal Medicine 2012;172:494–500.

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National Cancer Institute Factsheet: Physical Activity and Cancer.

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Hildebrand JS, Gapstur SM, Campbell PT, Gaudet MM, Patel AV. Recreational physical activity and leisuretime sitting in relation to postmenopausal breast cancer risk. Cancer Epidemiology, Biomarkers & Prevention 2013;22:1906-12.

59

Sitting for long periods “is bad for your health.” BBC News Health. October 14, 2012. http://www.bbc.co.uk/news/health-19910888.

60

Hamilton MT, Healy GN, Dunstan DW, Zderic TW, Owen N. Too little exercise and too much sitting: inactivity physiology and the need for new recommendations on sedentary behavior. Current Cardiovascular Risk Reports 2008;2:292-8.

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Sitting less for adults. HeartFoundation.org. http://www.heartfoundation.org.au/SiteCollectionDocuments/HW-PA-SittingLess-Adults.pdf; Reducing sedentary behaviors: Sitting less and standing more. American College of Sports Medicine. http://www.acsm.org/docs/brochures/reducing-sedentary-behaviors-sitting-less-and— moving-more.pdf; Canadian Sedentary Behaviour Guidelines for Children and Youth. Applied Physiology, Nutrition, and Metabolism 2011;36(1):59–64, 10.1139/H11-012. http://www.nrcresearchpress.com/doi/abs/10.1139/H11 -012#.Uvma2aVurnc.

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И даже это далеко не полный список последствий — прим. переводчика.

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Byron K, Khazanchi S, Nazarian D. The relationship between stressors and creativity: a meta-analysis examining competing theoretical models. Journal of Applied Psychology 2010;95:201-12.

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Siervo M, Wells JC, Cizza G. The contribution of psychosocial stress to the obesity epidemic: an evolutionary approach.Hormone and Metabolic Research 2009;41:261-70. Gantz I, Fong TM. The melanocortin system. Am J Physiol Endocrinol Metab 2003;284:E468-74.

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Milner CE, Cote KA. Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research 2009;18:272-81.

77

Los Angeles — переводится с испанского как «ангелы» — прим. переводчика.

78

Gorzelany, J. The world’s most traffic-congested cities. Forbes, April 25, 2013. http://www.forbes.com/sites/jimgorzelany/2013/04/25/the-worlds-most-traffic-congested-cities/.

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Xia T, Zhang Y, Crabb S, Shah P. Cobenefits of replacing car trips with alternative transportation: a review of evidence and methodological issues. Journal of Environmental and Public Health 2013;2013:797312:1-14.

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Xia T, Zhang Y, Crabb S, Shah P. Cobenefits of replacing car trips with alternative transportation: a review of evidence and methodological issues. Journal of Environmental and Public Health 2013;2013:797312:1-14.

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