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Джон Макдугалл - Энергия крахмала

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50. Lund V, Mejdell CM, Rocklinsberg H, et al. Expanding the moral circle: farmed fish as objects of moral concern. Dis Aquat Organ. 2007 May 4; 75 (2): 109–18.

Глава 10. Толстый веган

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2. Roughead ZK, Hunt JR, Johnson LK, et al. Controlled substitution of soy protein for meat protein: effects on calcium retention, bone, and cardiovascular health indices in postmenopausal women. J Clin Endocrinol Metab. 2005 Jan; 90 (1): 181–89.

3. Kerstetter JE, Wall DE, O’Brien KO, et al. Meat and soy protein affect calcium homeostasis in healthy women. J Nutr. 2006 Jul; 136 (7): 1890–95.

4. Arjmandi BH, Khalil DA, Smith BJ, et al. Soy protein has a greater effect on bone in postmenopausal women not on hormone replacement therapy, as evidenced by reducing bone resorption and urinary calcium excretion. J Clin Endocrinol Metab. 2003 Mar; 88 (3): 1048–54.

5. Khalil DA, Lucas EA, Juma S, et al. Soy protein supplementation increases serum insulinlike growth factor-I in young and old men but does not affect markers of bone metabolism. J Nutr. 2002 Sep; 132 (9): 2605–8.

6. Sauer LA, Blask DE, Dauchy RT. Dietary factors and growth and metabolism in experimental tumors. J Nutr Biochem. 2007 Oct; 18 (10): 637–49.

7. Griffini P. Dietary omega-3 polyunsaturated fatty acids promote colon carcinoma metastasis in rat liver. Cancer Res. 1998 Aug 1; 58 (15): 3312–19.

8. Coulombe J, Pelletier G, Tremblay P, et al. Influence of lipid diets on the number of metastases and ganglioside content of H59 variant tumors. Clin Exp Metastasis. 1997 Jul; 15 (4): 410–17.

9. Klieveri L. Promotion of colon cancer metastases in rat liver by fish oil diet is not due to reduced stroma formation. Clin Exp Metastasis. 2000; 18 (5): 371–77.

10. Thiäbaut AC, Kipnis V, Chang SC, et al. Dietary fat and postmenopausal invasive breast cancer in the National Institutes of Health-AARP Diet and Health Study cohort. J Natl Cancer Inst. 2007 Mar 21; 99 (6): 451–62.

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13. Brown JM, Shelness GS, Rudel LL. Monounsaturated fatty acids and atherosclerosis: opposing views from epidemiology and experimental animal models. Curr Atheroscler Rep. 2007 Dec; 9 (6): 494–500.

14. Blankenhorn DH, Johnson RL, Mack WJ, et al. The influence of diet on the appearance of new lesions in human coronary arteries. JAMA. 1990 Mar 23–30; 263 (12): 1646–52.

15. Felton CV, Crook D, Davies MJ, Oliver MF. Dietary polyunsaturated fatty acids and composition of human aortic plaques. Lancet. 1994 Oct 29; 344 (8931): 1195–96.

16. Sanders TA, de Grassi T, Miller GJ, Humphries SE. Dietary oleic and palmitic acids and postprandial factor VII in middle-aged men heterozygous and homozygous for factor VII R353Q polymorphism. Am J Clin Nutr. 1999; 69: 220–25.

17. Larsen LF, Bladbjerg EM, Jespersen J, Marckmann P. Effects of dietary fat quality and quantity on postprandial activation of blood coagulation factor VII. Arterioscler Thromb Vasc Biol. 1997 Nov; 17 (11): 2904–9.

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22. Sacks FM, Lichtenstein A, Van Horn L, et al; American Heart Association Nutrition Committee. Soy protein, isof lavones, and cardiovascular health: an American Heart Association Science Advisory for professionals from the Nutrition Committee. Circulation. 2006 Feb 21; 113 (7): 1034–44.

23. Cassileth BR, Vickers AJ. Soy: an anticancer agent in wide use despite some troubling data. Cancer Invest. 2003; 21 (5): 817–18.

24. Lu L. Effects of soya consumption for one month on steroid hormones in premenopausal women: implications for breast cancer risk reduction. Cancer Epidemiol Biomarkers Prev. 1996 Jan; 5 (1): 63–70.

25. Divi R. Anti-thyroid isof lavones from soybean: isolation, characterization, and mechanisms of action. Biochem Pharmacol. 1997 Nov 15; 54 (10): 1087–96.

26. Doerge DR, Sheehan DM. Goitrogenic and estrogenic activity of soy isoflavones. Environ Health Perspect. 2002 Jun; 110 Suppl 3: 349–53.

27. Yellayi S. The phytoestrogen genistein induces thymic and immune changes: a human health concern? Proc Natl Acad Sci USA. 2002 May 28; 99 (11): 7616–21.

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29. Zoppi G. Gammaglobulin level and soy-protein intake in early infancy. Eur J Pediatr. 1979 Apr 25; 131 (1): 61–9.

30. Zoppi G. Diet and antibody response to vaccinations in healthy infants. Lancet. 1983 Jul 2; 2 (8340): 11–14.

31. Fort P. Breast and soy-formula feedings in early infancy and the prevalence of autoimmune thyroid disease in children. J Am Coll Nutr. 1990 Apr; 9 (2): 164–67.

32. Alexandersen P. Ipriflavone in the treatment of postmenopausal osteoporosis: a randomized controlled trial. JAMA. 2001 Mar 21; 285 (11): 1482–88.

33. White LR, Petrovitch H, Ross GW, et al. Brain aging and midlife tofu consumption. J Am Coll Nutr. 2000 Apr; 19 (2): 242–55.

34. Reddy ST. Effect of low-carbohydrate high-protein diets on acid-base balance, stoneforming propensity, and calcium metabolism. Am J Kidney Dis. 2002 Aug; 40 (2): 265–74.

35. Jenkins DJ, Kendall CW, Vidgen E, et al. Effect of high vegetable protein diets on urinary calcium loss in middle-aged men and women. Eur J Clin Nutr. 2003 Feb; 57 (2): 376–82.

36. Yu H. Role of the insulin-like growth factor family in cancer development and progression. J Natl Cancer Inst. 2000 Sep 20; 92 (18): 1472–89.

37. Bartke A, Chandrashekar V, Dominici F, et al. Insulin-like growth factor 1 (IGF-1) and aging: controversies and new insights. Biogerontolog y. 2003; 4 (1): 1–8.

38. Miller RA. Genetic approaches to the study of aging. J Am Geriatr Soc. 2005 Sep; 53 (9 Suppl): S284–86.

39. Holzenberger M. The GH/IGF-I axis and longevity. Eur J Endocrinol. 2004 Aug; 151 Suppl 1: S23–7.

40. Sutter NB, Bustamante CD, Chase K, et al. A single IGF1 allele is a major determinant of small size in dogs. Science. 2007 Apr 6; 316 (5821): 112–15.

41. Samaras TT, Elrick H, Storms LH. Is height related to longevity? Life Sci. 2003 Mar 7; 72 (16): 1781–1802.

42. Siegel-Itzkovich J. Health committee warns of potential dangers of soya. BMJ. 2005 Jul 30; 331 (7511): 254.

43. Turck D. Soy protein for infant feeding: what do we know? Curr Opin Clin Nutr Metab Care. 2007 May; 10 (3): 360–65.

44. www.whole­soy­story.com/­news­letters/­French­WARNING.pdf.

45. www.baby­care­advice.com/­baby­care/­general_­help/­article.php?­id=43.

Глава 11. Хотите быть в безопасности — не принимайте БАДы!

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2. Bjelakovic G, Nikolova D, Simonetti RG, Gluud C. Antioxidant supplements for preventing gastrointestinal cancers. Cochrane Database Syst Rev. 2008 Jul 16; (3): CD004183.

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7. Pietrzik K. Antioxidant vitamins, cancer, and cardiovascular disease. N Engl J Med. 1996 Oct 3; 335 (14): 1065–66.

8. Bjelakovic G, Gluud C. Vitamin and mineral supplement use in relation to all-cause mortality in the Iowa Women’s Health Study. Arch Intern Med. 2011 Oct 10; 171 (18): 1633–34.

9. Redberg RF. Vitamin supplements: more cost than value: comment on “dietary supplements and mortality rate in older women.” Arch Intern Med. 2011 Oct 10; 171 (18): 1634–35.

10. Lee JE, Chan AT. Fruit, vegetables, and folate: cultivating the evidence for cancer prevention. Gastroenterolog y. 2011 Jul; 141 (1): 16–20.

11. Lippman SM, Klein EA, Goodman PJ, et al. Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2009; 301: 39–51.

12. Klein EA, Thompson IM Jr, Tangen CM, et al. Vitamin E and the risk of prostate cancer. The Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2011 Oct 12; 306 (14): 1549–56.

13. Heart Protection Study Collaborative Group. MRC/BHF Heart Protection Study of antioxidant vitamin supplementation in 20,536 high-risk individuals: a randomised placebo-controlled trial. Lancet. 2002 Jul 6; 360 (9326): 23–33.

14. Rapola JM, Virtamo J, Ripatti S, et al. Randomised trial of alpha-tocopherol and betacarotene supplements on incidence of major coronary events in men with previous myocardial infarction. Lancet. 1997 Jun 14; 349 (9067): 1715–20.

15. Mursu J, Robien K, Harnack LJ, et al. Dietary Supplements and Mortality Rate in Older Women: The Iowa Women’s Health Study. Arch Intern Med. 2011 Oct 10; 171 (18): 1625–33.

16. Lonn E, Bosch J, Yusuf S, et al; HOPE and HOPE-TOO Trial Investigators. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial. JAMA. 2005 Mar 16; 293 (11): 1338–47.

17. Lange H, Suryapranata H, De Luca G, et al. Folate therapy and in-stent restenosis after coronary stenting. N Engl J Med. 2004 Jun 24; 350 (26): 2673–81.

18. Bønaa KH, Njølstad I, Ueland PM, et al; NORVIT Trial Investigators. Homocysteine lowering and cardiovascular events after acute myocardial infarction. N Engl J Med. 2006 Apr 13; 354 (15): 1578–88.

19. Albert CM, Cook NR, Gaziano JM, et al. Effect of folic acid and B vitamins on risk of cardiovascular events and total mortality among women at high risk for cardiovascular disease: a randomized trial. JAMA. 2008 May 7; 299 (17): 2027–36.

20. Durga J, Bots ML, Schouten EG, et al. Effect of 3 y of folic acid supplementation on the progression of carotid intima-media thickness and carotid arterial stiffness in older adults. Am J Clin Nutr. 2011 May; 93 (5): 941–49.

21. Study of the Effectiveness of Additional Reductions in Cholesterol and Homocysteine (SEARCH) Collaborative Group, Armitage JM, Bowman L, Clarke RJ, et al. Effects of homocysteine-lowering with folic acid plus vitamin B12 vs placebo on mortality and major morbidity in myocardial infarction survivors: a randomized trial. JAMA. 2010 Jun 23; 303 (24): 2486–94.

22. House AA, Eliasziw M, Cattran DC, et al. Effect of B-vitamin therapy on progression of diabetic nephropathy: a randomized controlled trial. JAMA. 2010 Apr 28; 303 (16): 1603–9.

23. Sanders KM, Stuart AL, Williamson EJ, et al. Annual high-dose oral Vitamin D and falls and fractures in older women: a randomized controlled trial. JAMA. 2010 May 12; 303 (18): 1815–22.

24. Graat JM, Schouten EG, Kok FJ. Effect of daily vitamin E and multivitamin-mineral supplementation on acute respiratory tract infections in elderly persons: a randomized controlled trial. JAMA. 2002 Aug 14; 288 (6): 715–21.

Витамин D

25. Pittas AG, Chung M, Trikalinos T, et al. Systematic review: Vitamin D and cardiometabolic outcomes. Ann Intern Med. 2010 Mar 2; 152 (5): 307–14.

26. Grey A, Bolland MJ, Reid IR. Vitamin D supplementation. Arch Intern Med. 2010 Mar 22; 170 (6): 572–73.

27. Glerup H, Mikkelsen K, Poulsen L, et al. Commonly recommended daily intake of vitamin D is not sufficient if sunlight exposure is limited. J Internal Med. 2000; 247: 260–68.

28. Holick MF. Vitamin D: a millenium perspective. J Cell Biochem. 2003; 88: 296–307.

29. Reichrath J. The challenge resulting from positive and negative effects of sunlight: how much solar UV exposure is appropriate to balance between risks of vitamin D deficiency and skin cancer? Prog Biophys Mol Biol. 2006 Sep; 92 (1): 9–16.

30. Reusch J, Ackermann H, Badenhoop K. Cyclic changes of vitamin D and PTH are primarily regulated by solar radiation: 5-year analysis of a German (50 degrees N) population. Horm Metab Res. 2009 May; 41 (5): 402–7.

31. Salamone LM, Dallal GE, Zantos D, et al. Contributions of vitamin D intake and seasonal sunlight exposure to plasma 25-hydroxyvitamin D concentration in elderly women. Am J Clin Nutr. 1994 Jan; 59 (1): 80–86.

32. Vieth R. Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. Am J Clin Nutr. 1999; 69: 84256.

33. Holick MF. Sunlight Dilemma: risk of skin cancer or bone disease and muscle weakness. Lancet. 2001; 357: 46.

34. Wolpowitz D, Gilchrest BA. The vitamin D questions: how much do you need and how should you get it? J Am Acad Dermatol. 2006 Feb; 54 (2): 301–17.

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