Ричард О’Коннор - Депрессия отменяется. Как вернуться к жизни без врачей и лекарств
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Я подытожил это исследование в книге Active Treatment of Depression. См. также Lewis L. Judd, Hagop S. Akiskal, Jack D. Maser, et al. A Prospective 12-year Study of Subsyndromal and Syndromal Depressive Symptoms in Unipolar Major Depressive Disorders // Archives of General Psychiatry 55, 694–700 (1998); David A. Solomon, Martin B. Keller, Andrew C. Leon, Timothy I. Mueller, et al. Multiple Recurrences of Major Depressive Disorder // American Journal of Psychiatry 157:2, 229–233 (2000); Michael E. Thase. The Long-Term Nature of Depression // Journal of Clinical Psychiatry 60, 3–35 (1999, Suppl. 4).
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Zac E. Imel, Melanie B. Malterer, Kevin M. McKay, and Bruce E. Wampold. A Meta-Analysis of Psychotherapy and Medication in Unipolar Depression and Dysthymia // Journal of Affective Disorders 110, 197–206 (2008); Pim Cuijpers, Annemieke van Straten, Patricia van Oppen, and Gerhard Andersson. Are Psychological and Pharmacologic Interventions Equally Effective in the Treatment of Adult Depressive Disorders? A Meta-Analysis of Comparative Studies // Journal of Clinical Psychiatry 69:11, 1675–1685 (2008).
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Anne Sheffield. How You Can Survive When They’re Depressed (New York: Three Rivers Press, 1999).
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184
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185
Там же.
186
Mihaly Csikszentmihalyi. Flow: The Psychology of Optimal Experience (New York: HarperCollins, 1990).
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Там же, с. 158 и далее.
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Сейчас есть много литературы по управлению временем, личной эффективности и самосовершенствованию, которая может помочь восстановиться после депрессии. Книги Стивена Кови («Семь навыков высокоэффективных людей: Мощные инструменты развития личности» и др.) неплохи, хотя мне больше понравилась The Ten Natural Laws of Successful Time and Life Management Хайрама Смита. Обе они помогут избавиться от предубеждений в отношении мещанства и активного продвижения своих идей. Книги Стефани Уинстон (Getting Organized и др.) – очень полезны и практичны. Мартин Селигман внес хороший вклад в тему книгой What You Can Change and What You Can’t. Ни одна из них не ответит на вопрос, есть ли у вас депрессия, но они должны помочь вам во время выздоровления.
191
M. Scott Peck. The Road Less Traveled (New York: Simon and Schuster, 1978).
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Jennifer Senior. Is Urban Loneliness a Myth? // New York Magazine, Nov. 23, 2008.
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См. Maggie Scarf. Intimate Partners: Patterns in Love and Marriage (New York: Random House, 1987) и Intimate Worlds: Life Inside the Family (New York: Random House, 1995) – это одни из самых надежных и хорошо написанных книг, посвященных борьбе за интимность и потребности в автономии.
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Bill O’Hanlon. Thriving Through Crisis (New York: Perigee, 2005).
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G. Pirooz Sholevar and Linda Schwoeri. The Transmission of Depression in Families and Children: Assessment and Intervention (Northvale, NJ: Jason Aronson, 1994).
196
Judith S. Wallerstein and SandraBlakeslee. Second Chances: Men, Women, and Children a Decade After Divorce (New York: Ticknor and Fields, 1989).
197
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Brea L. Perry, Bernice A. Pescosolido, Jack K. Martin, Jane D. McLeod, and Peter S. Jensen. Comparison of Public Attributions, Attitudes, and Stigma in Regard to Depression Among Children and Adults // Psychiatric Services 58: 632–635 (2007).
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Daniel Kahneman and Alan B. Krueger. Developments in the Measurement of Subjective Well-Being // Journal of Economic Perspectives 20, 13–24 (2006).
200
U. S. Preventive Services Task Force. Screening and Treatment for Major Depressive Disorder in Children and Adolescents // Pediatrics 123:4, 1223–1228 (2009).
201
Samuel Slipp. Object Relations: A Dynamic Bridge Between Individual and Family Treatment (New York: Jason Aronson, 1984), p. 181.
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Alan L. Berman, David A. Jobes, and Morton M. Silverman. The Epidemiology of Adolescent Suicide // Alan L. Berman, David A. Jobes, and Morton M. Silverman (eds.), Adolescent Suicide: Assessment and Intervention, 2nd ed. (Washington, DC: American Psychological Association, 2006).
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G. Pirooz Sholevar and Linda Schwoeri. The Transmission of Depression in Families and Children: Assessment and Intervention (Northvale, NJ: Jason Aronson, 1994).
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Jane E. Brody. Sorrow’s Web: Depressed Mother and Difficult Child // New York Times, C12, Nov. 2, 1994.
206
Phil Ochs. There but for Fortune, © 1963, Appleseed Music, Inc.
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Robert M. Sapolsky. Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping, 3rd ed. (New York: W. H. Freeman, 2004).
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Steven Greenhouse. Report Shows Americans Have More ‘Labor Days’ // New York Times, Sept. 1, 2001.
209
Robert E. Lane. The Loss of Happiness in Market Democracies (New Haven: Yale University Press, 2000); Richard Layard. Happiness: Lessons from a New Science (New York: Penguin, 2005); Robert D. Putnam. Bowling Alone (New York: Simon and Schuster, 2000).
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Maria Melchior, Avshalom Caspi, Barry J. Milne, Andrea Danese, Richie Poulton, and Terrie E. Moffitt. Work Stress Precipitates Depression and Anxiety in Young, Working Women and Men // Psychological Medicine 37:8, 1119–1129 (Aug 2007).
211
Richard Handler. 20 Weeks to Happiness // Psychotherapy Networker (Jan/Feb, 2006).
212
Murray and Lopez. Global Burden.
213
Tim Kasser. The High Price of Materialism (Cambridge, MA: MIT Press, 2002).
214
John Berendt. Phil Ochs Ain’t Marchin’ Anymore // Esquire, p. 132, August 1976.
215
Michael Schumacher. There but for Fortune: The Life of Phil Ochs (New York: Hyperion, 1996).
216
Eric Weiner. The Geography of Bliss (New York: Twelve, 2008).
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William Fleeson, Adrian B. Malanos, and Noelle M. Achille. An Intraindividual Process Approach to the Relationship Between Extraversion and Positive Affect: Is Acting Extraverted as ‘Good’ as Being Extraverted? // Journal of Personality and Social Psychology 83:6, 1409–1422 (2002).
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O’Connor. Happy at Last.
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Martin E. Seligman. Authentic Happiness (New York: Free Press, 2002); Christopher Peterson. A Primer in Positive Psychology (New York: Oxford USA, 2006).
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Martin E. Seligman, Tracy A. Steen, Nansook Park, and Christopher Peterson. Positive Psychology Progress: Empirical Validation of Interventions // American Psychologist 60, 410–421 (2005).
221
Там же.
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Vaillant. Wisdom of the Ego.
