Тео Компернолле - Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
Usability evaluation of E-books. Yen-Yu Kanga, Mao-Jiun J. Wangb, Rungtai LincDisplays. Volume 30, Issue 2, April 2009, pp. 49–52.
Comprehension and workload differ-ences for VDT and paper-based reading. Daniel K. Mayes,Valerie K. Sims, Jefferson M. Koonce. International Journal of Industrial Ergonomics. Volume 28, Issue 6, Dec 2001, pp. 367–378.
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Digital Detox: Not as easy as it might weem. Matt Haber. New York Times, 9 July 2013.
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E-mail training significantly reduces email defects, International Journal of Information Management, Anthony Burgess, Thomas Jackson, Janet Edwards, Volume 25, Issue 1, Feb 2005, pp. 71–83.
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Teresa Amabile and Steven Kramer in HBR.
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Small Talk steigert die Meetingeffektivitat. Joseph A. Allen und Dr. Nale Lehmann-Willenbrock. Personal Quarterly 02/13.
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http://www.awayfind.com/product_tour.php
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Кстати говоря, это типичный пример необдуманного сокращения затрат. В результате руководители вынуждены сами печатать электронные письма и служебные записки – а делают они это зачастую лишь двумя пальцами и крайне медленно. При этом хороший секретарь мог бы сделать эту работу на порядок быстрее, качественнее, за меньшие деньги – и освободить руководителя для более важной умственной работы.
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Personal communication Loren Frank at UCSF.
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Stress: Friend and Foe. Theo Compernolle. Synergo 1999/Lannoo 2011.
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The Effects of Recovery Sleep after One Workweek of Mild Sleep Restriction on Interleukin-6 and Cortisol Secretion and Daytime Sleepiness and Performance. Slobodanka Pejovic, Maria Basta, Alexandros N. Vgontzas, Ilia Kritikou, Michele L. Shaffer, Marina Tsaoussoglou, David Stiffler, Zacharias Stefanakis, Edward O Bixler, George P. Chrousos. American Journal of Physiology-Endocrinology and Metabolism. Опубликовано 13 Aug 2013. http://ajpendo.physiology.org/content/early/2013/08/07/ajpendo.00301.2013
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http://stereopsis.com/flux/
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Shut Eye: Encouraging Awareness of Healthy Sleep Recommendations with a Mobile, Peripheral Display. Jared S. Bauer, Sunny Consolvo, Ben Greenstein, Jonathan O. Schooler, Eric Wu, Nathaniel F. Watson and Julie A. Kientz. Conference on Human Factors in Computing Systems, 2012. Full Paper at http://dub.washington.edu/djangosite/media/papers/ShutEye.pdf or http://dub.washington.edu/pubs/301
App at https://play.google.com/store/apps/details?id=com.shuteye
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Horne, J. A. (10 Feb 2000). Images of lost sleep. Nature, 403, pp. 605–606 – электроэнцефалограмма глубокого сна без сновидений.
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A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative? Brooks, A., Lack, L. Sleep. Volume 29, Issue 6, 1 June 2006, pp. 831–840.
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Stop and revive?: the effectiveness of nap and active rest breaks for reducing driver sleepiness. Watling, Christopher Noel (2012) Masters by Research thesis, Queensland University of Technology.
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Jet lag: trends and coping strategies, Jim Waterhouse, Thomas Reilly, Greg Atkinson, Ben Edwards, The Lancet, Volume 369, Issue 9567, 31 March – 6 April 2007, pp. 1117–1129.
Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce Jet lag. Eastman C.I., Gazda C.J., Burgess H.J., Crowley S.J., Fogg L.F., Sleep 2005; 28: pp. 33–44.
Jet Lag. Robert L. Sack, M.D. N. Engl. J. Med. 2010; 362: pp. 440–447.
How to Trick Mother Nature into Letting You Fly Around or Stay Up All Night. Victoria L. Revell, Charmane I. Eastman, J. Biol. Rhythms. Aug 2005, vol. 20, no. 4, pp. 353–365.
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IN-DEPTH REVIEW: SHIFT WORK. Preventive and compensatory measures for shift workers., Peter Knauth and Sonia Hornberger. Occupational Medicine 2003; 53: pp. 109–116.
Information and tips for employers from the New Zealand Government at: http://www.osh.dol.govt.nz/order/catalogue/shiftwork-fatigue2007.shtml
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Shift Work Disorder: Clinical Assessment and Treatment Strategies Richard D. Simon, Jr. Brief report. J. Clin. Psychiatry 2012; 73. http://www.psychiatrist.com/briefreports/series-1/BR2/index.asp
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Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment. Mark R. Smith, Charmane I. Eastman. Nature and Science of Sleep 2012: 4, pp. 111–132.
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http://www.bupa.com.au/healthand-wellness/health-information/az-health-information/sleep-and-shiftwork#tips2
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Posture, muscle activity and muscle fatigue in prolonged VDT work at different screen height settings. Jan Seghers, Arnaud Jochem & Arthur Spaepen. Ergonomics. Volume 46, Issue 7, 2000, pp. 714–730.
Development and evaluation of an office ergonomic risk checklist: ROSA – Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108.
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Development and evaluation of an office ergonomic risk checklist: ROSA – Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108. http://leadergonomics.com/ROSA/session/ROSA.pdf
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Более подробно о методике ROSA смотрите на сайте: http://ergo.human.cornell.edu/CUErgoTools/ROSA/ROSA%20-%20Instructions%202011-2012.pdf. Пример опросника ROSA смотрите: http://ergo.human.cornell.edu/ahROSA.html
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Assessing Posture While Typing on Portable Computing Devices in Traditional Work Environments and at Home. Abigail J. Werth Kari Babski-Reeves, Ph.D., CPEProceedings of the Human Factors and Ergonomics Society Annual Meeting, Sep 2012, vol. 56, no. 1, pp. 1258–1262.
An ergonomics training program for student notebook computer users: Preliminary outcomes of a six-year cohort study. Karen Jacobs and others. Journal of Prevention, Assessment and Rehabilitation. Volume 44, Issue 2, pp. 221–230.
Wrist and shoulder posture and muscle activity during touch-screen tablet use: Effects of usage configuration, tablet type, and interacting hand. Justin G. Young, Matthieu B. Trudeau, Dan Odell, Kim Marinelli, Jack T. Dennerlein Journal of Prevention, Assessment and Rehabilitation (pre-press: http://iospress.metapress.com/content/w12751t54x304550/).
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Subjects with chronic neck pain demonstrated a reduced ability to maintain an upright neutral posture when distracted by a computer task. Effect of Neck Exercise on Sitting Posture in Patients With Chronic Neck Pain. Deborah Falla, Gwendolen Jull, Trevor Russell, Bill Vicenzino and Paul Hodges. Physical Therapy, апрель 2007, vol. 87, no. 4, pp. 408–417.
Effects of Computer Monitor Viewing Angle and Related Factors on Strain, Carolyn M. Sommerich, Sharon M. B. Joines and Jennie P. Psihogios 2001 43: 39 Human Factors: The Journal of the Human Factors and Ergonomics Society.
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http://www.tipp10.com/en/index/
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http://www.nuance.com/dragon/index.htm
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http://www.cbsnews.com/video/watch/?id=10187237n?tag=bnetdomain
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http://www.att.com/gen/press-room?pid=20882&cdvn=news&newsarticleid=32644
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Effects Of Five Speech Masking Sounds On Performance And Acoustic Satisfaction. Implications For Open-Plan Offices. Haapakangas, A.; Kankkunen, E.; Hongisto, V.; Virjonen, P.; Oliva, D.; Keskinen, E. Acta Acustica United With Acustica, Volume 97, Number 4, July/Aug 2011, pp. 641–655(15).
We Have Created This Collection Of Photographs Mainly To Serve As An Easy To Access Educational Resource.
Contact [email protected]
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Mental Performance In Noise: The Role Of Introversion, G. Belojevic, V. Slepcevic, B. Jakovljevic, Journal Of Environmental Psychology, Volume 21, Issue 2, June 2001, pp. 209–213.
Music While You Work: The Differential Distraction of Background Music on the Cognitive Test Performance of Introverts and Extraverts. Adrian Furnham* and Anna Bradley. Appl. Cognit. Psychol. 11: 445 (1997).
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The Effect Of Background Music And Background Noise On The Task Performance Of Introverts And Extraverts G Cassidy… – Psychology Of Music, 2007 Sagepublications.
Music Is As Distracting As Noise: The Differential Distraction Of Background.
Music And Noise On The Cognitive Test Performance Of Introverts And Extraverts; A Furnham, L Strbac – Ergonomics, 2002 – Taylor & Francis.
Work Efficiency And Personality: A Comparison Of Introverted And Extraverted Subjects Exposed To Conditions Of Distraction And Distortion Of Stimulus In A Learning Task; F. S. Morgensterna, R. J. Hodgsonb & L. LA; Ergonomics Volume 17, Issue 2, 1974 – Taylor & Francis.
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Succesgids Voor Families Met Een Bedrijf. Theo Compernolle. Lanno/Synergo. 2002.
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Inbox detox: A CEO’s journey into a world without e-mail. April Wortham. Nashville Business Journal. 4 Feb 2011. http://www.bizjournals.com/nashville/print-edition/2011/02/04/inbox-detoxa-ceos-without-e-mail.html
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The Aha! Moment. The Cognitive Neuroscience of Insight. John Kounios and Mark Beeman. Current Directions in Psychological Science 2009 18: 210. http://groups.psych.northwestern.edu/mbeeman/documents/CurrentDirxns_Kounios-Beeman_2009.pdf
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Premack D. Toward empirical behavior laws. I. positive reinforcement.
Psychol Rev. Jule 1959; 66(4): pp. 219–233.
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http://www.awayfind.com/product_tour.php
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http://nursing.advanceweb.com/article/quality-time.aspx
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Innovative Approaches to Reducing Nurses’ Distractions During Medication Administration. Tess M. Pape, PhD, MSN, BSN, RN, Denise M. Guerra, BSN, RN, Marguerite Muzquiz, MSN, RN, BC, John 6. Bryant, RN, BSN, Michelle Ingram, BSN, RN, Bonnie Schranner, MSN, RN, Armando Alcala, RN, Johanna Sharp, MSN, RN, Dawn Bishop, MSN, RN, Estella Carreno, RN, and Jesusita Welker, RN The Journal of Continuing Education in Nursing, May/June 2005; Vol. 36, № 3. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.80.1075&rep=rep1&type=pdf
Stop “knowledge creep”. Pape, Tera (Theresa) PhD, RN, CNOR; Richards, Becky MA, BSN, RN. Nursing Management (Springhouse). Issue: Volume 41(2), Feb 2010, pp. 8–11.
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http://usatoday30.usatoday.com/money/jobcenter/workplace/story/2012-04-15/workers-sue-unpaidovertime/54301774/1
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http://blogs.hbr.org/bregman/2012/04/coping-with-email-overload.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29&utm_content=Google+Feedfetcher
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http://www.instituteforpr.org/iprwp/wp-content/uploads/CoM_JPM-organChase.pdf
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“Quiet Time” on track “No E-mail Day” is next!” “Quiet Time” pilot has launched! Zeldes, Nathan, [email protected] Blog, 2007. Quoted by Uliana Popova Makarov in Networking or Not Working: A Model of Social Procrastination from Communication.
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http://www.nsc.org/safety_road/Distracted_Driving/Pages/Employer-Policies.aspx#.UCDTsqDcDgU
http://trafficsafety.org/dsww-2011-materials-now-available-for-free
