Майк Морено - Как остановить старение и стать моложе. Результат за 17 дней
Программа UCLA по прекращению курения
Специализируется на лечении пациентов, которые уже безуспешно бросали курить. Она заключается в амбулаторном лечении и одобрена медицинским сообществом (http://www.uclahealth.org/body.cfm?id=453&=69815709&CFTOKEN=30286044).
WebMD
На этом веб-сайте вы узнаете, что вызывает у вас желание закурить, разработаете стратегию, как прекратить курение, и получите помощь в выполнении. Они поддержат вас в блогах экспертов, статьях и в группах общественной поддержки (http://www.webmd.com/smoking-ctssation/default.htm).
Программа Cedars-Sinai
Она предусматривает индивидуальную терапию с фармакологом клиники, индивидуальный подход к лечению, поддержку, советы и помощь в контроле над зависимостью, мониторинг окиси углерода в легких при каждом визите. Это будет стоить 25 долларов за визит (http://www.cedars-sinai.edu/Patients/Physicians/Cedars-Sinnai-Medical-Group/Treatments-and-Programs/Smoking-Ctssatijn-Program.aspx).
CDC – Центр по контролю заболеваний
Отдел Центра по контролю заболеваемости от курения предназначен для предотвращения смертности и заболеваемости, вызванных курением табака или в результате вдыхания вторичного дыма. На веб-сайте можете прочитать истории успешного лечения и получить советы от тех, кто бросил курить, и поддерживать связь с такими же желающими бросить курить через социальные сети (http://www.cdc.gov/tobacco/quit_smoking/).
Источники
Вступление
Costa, P. T., and R. R. McCrae. 1980. Somatic complaints in males as a function of age and neuroticism: A longitudinal analysis. Journal of Behavioral Medicine 3: 245-57.
Глава 1. Пять факторов старения
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Heilbronn, L. K., et al. 2006. Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: A randomized controlled trial. Journal of the American Medical Association 295(13): 1539-48.
Toth, M. J., A. Tchernof, et al. 2000. Regulation of protein metabolism in middle– aged, premenopausal women: Roles of adiposity and estradiol. Journal of Clinical Endocrinology & Metabolism 85(4): 1382-87.
Verhoef, P., et al. 2002. Contribution of caffeine to the homocysteine-raising effect of coffee: A randomized controlled trial in humans. American Journal of Clinical Nutrition 76 (6): 1244-48.
Yunsheng, M., et al. 2006. Association between dietary fiber and serum C-reactive protein. The American Journal of Clinical Nutrition 83 (4): 760-66.
Глава 2. Постройте систему антистарения
Rush University Medical Center, Rush Nutrition and Wellness Center. What is a healthy weight? http://www.rush.edu/rumc/page-1108048103230.html.
Глава 3. Сердце – основной жизненный орган
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Sachdeva, A., et al. 2009. Lipid levels in patients hospitalized with coronary artery disease: An analysis of 136,905 hospitalizations in Get with the Guidelines. American Heart Journal 157(1): 111-17.
Thornton, S. N. 2010. Thirst and hydration: Physiology and consequences of dysfunction. Physiology and Behavior 100(1): 15-21.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.
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Zhang, X., et al. 2011. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. American Journal of Clinical Nutrition 94(1): 240-24.
Глава 4. Дышите легко
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Baik, H. W., and R. M. Russell. 1999. Vitamin B12 deficiency in the elderly. Annual Review of Nutrition 19: 357-77.
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Knekt, P., et al. 2002. Flavonoid intake and risk of chronic diseases. American Journal of Clinical Nutrition 76(3): 560-68.
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Le Marchand, L., et al. 2000. Intake of flavonoids and lung cancer. Journal of the National Cancer Institute 92(2): 154-60.
Linseisen, J., et al. 2007. Fruit and vegetable consumption and lung cancer risk: Updated information from the European Prospective Investigation into Cancer and Nutrition (EPIC). International Journal of Cancer 121(5): 1103-14.
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Oh, R. C., and D. Brown. 2003. Vitamin B12 deficiency. American Family Physician 67(5): 979-86.
Pennypacker, L. C., et al. 1992. High prevalence of cobalamin deficiency in elderly outpatients. Journal of the American Geriatrics Society 40: 1197-204.
Rush University Medical Center. Breathe easier: tips for keeping your lungs healthy. http://www.rush.edu/rumc/page-1282236970456.html. May 21, 2012.
Schunemann, H.J., et al. 2001. The relation of serum levels of antioxidant vitamins C and E, retinol and carotenoids with pulmonary function in the general population. American Journal of Respiratory and Critical Care Medicine 163(5): 1246-55.
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Semba, R. D., et al., 2012. Serum carotenoids and pulmonary function in older community-dwelling women. Journal of Nutrition, Health, & Aging 16(4): 291-96.
Sepper, R., et al. 2012. Mucin5B expression by lung alveolar macrophages is increased in long-term smokers. Journal of Leukocyte Biology (May 16).
Studenski, S., et al. 2011. Gait speed and survival in older adults. Journal of the American Medical Association 305(1): 50-58.
U.S. Department of Agriculture. 2012. Agriculture Research Service, National Agri culture Library. National Nutrient Database for Standard Reference.
World Health Organization. 2011. Chronic obstructive pulmonary disease (COPD).
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Глава 5. Работоспособность мозга
Akbaraly, T. N., et al. 2007. Plasma selenium over time and cognitive decline in the elderly. Epidemiology 18(1): 52-58.
Ball, K., et al. 2002. Effects of cognitive training interventions with older adults.
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Durga, J., et al., 2005. Effect of lowering of homocysteine levels on inflammatory markers. A randomized controlled trial. Archives of Internal Medicine 165(12): 1388-94.
Ghosh, D., M. K. Mishra, S. Das, D. K. Kaushik, and A. Basu. 2009. Tobacco carcinogen induces microglial activation and subsequent neuronal damage. Journal of Neurochemistry 110: 1070-81.
Hile, E. S., and S. A. Studenski. 2007. Instability and falls. In: Duthie E. H., P. R. Katz, and M. L. Malone, eds., Practice of Geriatrics, 4th ed., chap. 17.
Ho, A. J., C. A. Raji, J. T. Becker, et al. 2010. Obesity is linked with lower brain volume in 700 AD and MCI patients. Neurobiology of Aging 31(8): 1326-39.
Kelkel, M., et al. 2010. Potential of the dietary antioxidants resveratrol and cur– cumin in prevention and treatment of hematologic malignancies. Molecules. 15(10): 7035-74.
Lambourne, K. 2006. The relationship between working memory capacity and physical activity rates in young adults. Journal of Sports Science and Medicine 5: 149-53.
Langon, A., et al. 2012. Control of microRNA expression as a new way for resveratrol to deliver its beneficial effects. Journal of Agriculture and Food Chemistry (May).
Luders, E., et al. 2011. Enhanced brain connectivity in long-term meditation practitioners. NeuroImage 57(4): 1308-16.
Masoumi, A., et al., 2009. 1alpha,25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-beta clearance by macrophages of Alzheimer’s disease patients. Journal of Alzheimer’s Disease 17(3): 703-17.
Milara, J., and J. Cortijo. 2012. Tobacco, inflammation, and respiratory tract cancer. Current Pharmaceutical Design. Accessed June 4, 2012. http://www.ncbi .nlm.nih.gov/pubmed/22632749.
Oude Griep, L. M., et al. 2011. Colors of fruit and vegetables and 10-year incidence of stroke. Stroke: A Journal of Cerebral Circulation. 42(11): 3190-95.
Pierluigi, Q., et al. 2004. Homocysteine, folate, and vitamin B-12 in mild cognitive impairment, Alzheimer disease, and vascular dementia. American Journal of Clinical Nutrition 80(1): 114-22.
Seeman, T. E., et al. 2011. Histories of social engagement and adult cognition: Midlife in the U.S. study. Journals of Gerontology, Series B, Psychological Sciences and Social Sciences 66(Suppl. 1): 141-52.
Small, G. W., et al. 2009. Your brain on Google: Patterns of cerebral activation during internet searching. American Journal of Geriatric Psychiatry 17(2): 116-26.
Stewart, R., et al. 2008. Oral health and cognitive function in the Third National Health and Nutrition Examination Survey (NHANES III) Psychosomatic Medicine. Journal of Biobehavioral Medicine 70(8): 936-41.
U.S. Department of Agriculture. 2012. Agriculture Research Service, National Agriculture Library. National Nutrient Database for Standard Reference. Maryland, Nutrient Data Laboratory.
U.S. National Library of Medicine and National Institutes of Health. 2010. Aging changes in the senses. http://www.nlm.nih.gov/medlineplus/ency/article/ 004013.htm.
Zandi, P. P., et al. 2004. Reduced risk of Alzheimer disease in users of antioxidant vitamin supplements: The Cache County Study. Archives of Neurology. 61(1): 82-88.
Глава 7. Ваш телохранитель
Algra, A., et al. 2012. Effects of regular aspirin on long-term cancer incidence and metastasis: A systematic comparison of evidence from observational studies versus randomised trials. Lancet Oncology 13(5): 518-27.
Arthur, J., et al. 2003. Selenium in the immune system. Journal of Nutrition 133(5): 14575-595.
Bennett, M. P., et al. 2003. The effect of mirthful laughter on stress and natural killer cell activity. Alternative Therapies in Health and Medicine 9(2): 38-45.
Choi, M. 2009. The not-so-sweet side of fructose. Journal of the American Society of Nephrology 20(3): 457-59.
Cole, S., et al. 2008. Sleep loss activates cellular inflammatory signaling. Biological Psychiatry 64(6): 538-40.
Edlund, M. 2012. Getting healthy now. Regenerating yourself – using the right information. Psychology Today (May 17). http://www.psychologytoday .com/blog/getting-healthy-now/201205/regenerating-yourself-using-the -right-information?page=2.
Geisler, C., et al. 2010. Vitamin D controls T cell antigen receptor signaling and activation of human T cells. Nature Immunology 11: 344-49.
Johnson, R., et al. 2010. The Effect of Fructose on Renal Biology and Disease. Journal of the American Society of Nephrology 21(12): 2036-39.
